7 Days Kerala Ayurveda Retreat
7 Days Kerala Ayurveda Retreat (6 Nights)- Overview
Experience a rejuvenating 7-day Kerala Ayurveda Retreat Package designed to reset your body and mind under expert care. Your stay includes comfortable accommodation, nourishing Ayurvedic meals, a detailed doctor consultation on arrival, and daily follow-ups to personalise your plan. Enjoy daily treatments (around 90 minutes) based on your needs—commonly including Abhyangam, Shirodhara, Elakizhi, Udwarthanam, herbal steam bath, and soothing facial therapies—along with 1 hour of yoga each day to improve flexibility, breathing, and calm. The final treatment schedule and inclusions are confirmed by the doctor after the initial consultation and a pre-arrival online call. Perfect for stress relief, detox, and holistic healing.
Additional Inclusions
Pickup
Spa
WelcomeDrink
7 Days Kerala Ayurveda Retreat (6 Nights)- Itinerary
Day 1
Day 01- Deep Relaxation & Nourishment
Focus: Calming the nervous system and hydrating the skin.
- Morning Yoga: Gentle stretching and Surya Namaskar.
- Abhyangam: Full-body warm oil massage to improve circulation.
- Njavara Kizhi: Massage with medicated rice boluses to nourish muscles.
- Steam Bath: To open pores and flush out surface toxins.
The Journey Begins: Your experience starts by grounding the nervous system. The combination of rhythmic oil massage and medicated rice boluses works to lubricate the joints and settle the mind, preparing your physical body for the deeper detoxification stages ahead.
Room
Heritage Room
Meals
All Meals
Style
Heritage
Day 2
Day 02- Detoxification & Glow
Focus: Stimulating metabolism and lymphatic drainage.
- Morning Yoga: Twisting postures to aid digestion.
- Udwarthanam: Dry herbal powder massage to break down subcutaneous fat.
- Egyptian Foot Reflexology: Targeted pressure points to balance internal organs.
- Face Pack: Herbal paste to cleanse and brighten the complexion.
Vitality & Glow: Today focuses on "lightness." The dry herbal powder massage (Udwarthanam) stimulates lymphatic drainage and fat metabolism, while reflexology realigns your internal organs. You will finish the day feeling invigorated with a refreshed, herbal-cleansed complexion
Room
Heritage Room
Meals
All Meals
Style
Heritage
Day 3
Day 03- Mental Equilibrium
Focus: Relieving mental fatigue and promoting hair health.
- Morning Yoga: Inversions and balance poses for focus.
- Abhyangam: Foundation oil massage for body suppleness.
- Shirodhara: A continuous stream of oil on the forehead for deep mental rest.
- Keshasamrakshanam: Specialized Ayurvedic hair and scalp treatment.
The Quiet Mind: Shirodhara is the highlight here, involving a steady stream of oil on the third eye to melt away anxiety. Combined with specialized hair care, this day is dedicated to neurological rest and aesthetic restoration.
Room
Heritage Room
Meals
All Meals
Style
Heritage Room
Day 4
Day 04- Pain Management & Flexibility
Focus: Relieving joint stiffness and muscle aches.
- Morning Yoga: Flow sequences for joint mobility.
- Abhyangam: Classic oil massage to prep the body.
- Elakizhi: Massage with warm herbal leaf boluses for inflammation.
- Steam Bath: To enhance the absorption of medicated oils.
Muscular Rescue: Using heated pouches filled with medicinal leaves, Elakizhi targets chronic aches and stiffness. The steam bath then ensures these potent herbs penetrate deep into the tissues, leaving your limbs feeling remarkably supple and pain-free.
Room
Heritage Rooms
Meals
All Meals
Style
Heritage
Day 5
Day 05-Sensory Cleansing
Focus: Clearing the respiratory system and exfoliating the skin.
- Morning Yoga: Pranayama (breathing exercises) and chest openers.
- Detox Body Polish: Full-body exfoliation to remove dead skin cells.
- Facial: Deep cleansing using natural ingredients.
- Nasyam & Dhoomam: Nasal drops and medicated smoke inhalation to clear sinuses.
Clarity of Senses: This day purifies the upper respiratory tract and the skin. As the body polish removes toxins, the Nasyam therapy clears the sinuses and enhances mental clarity, allowing you to breathe more deeply and think more sharply.
Room
Heritage Rooms
Meals
All Meals
Style
Heritage
Day 6
Day 06- Deep Tissue Recovery
Focus: Releasing chronic muscle tension and mental "reset."
- Morning Yoga: Grounding poses and long-hold stretches.
- Deep Tissue / Swedish Sojourn: Firm pressure to target deep muscle knots.
- Elakizhi: Herbal leaf therapy for localized pain relief.
- Shirodhara: Final session to ensure total peace of mind.
Deep Tissue Repair: We return to intensive bodywork to release long-held physical tension. By layering Elakizhi with Shirodhara, we address both physical knots and mental stress simultaneously, creating a profound sense of "re-alignment" across your entire system
Room
Heritage Rooms
Meals
All Meals
Style
Heritage
Day 7
Day 07- Royal Rejuvenation
Focus: Final pampering and sealing in the benefits.
- Morning Yoga: Restorative yoga and meditation.
- Ayurveda Royal Facial / Herbal Wrap: Intense hydration and skin firming.
- Egyptian Foot Reflexology: Re-grounding the energy before departure.
- Steam Bath: A final "rinse" to leave the body feeling light and refreshed.
The Final Radiance: Your journey concludes with a focus on luxury and sealing in the benefits. These final therapies hydrate the skin and ground your energy through the feet, ensuring you leave feeling vibrant, centered, and completely renewed.
Room
Heritage Room
Meals
All Meals
Style
Heritage
Essential Information
Arrival & Pickup from
Kochi
Type of Vehicle
Sedan
Package Category
Heritage Homestay
Departure & Drop at
Kochi
- Break Fast, Lunch & Dinner as per the package would be served at Multi cuisine Restaurant.
- All Day Complimentary service of Tea/Coffee amenities in the room.
- Free Use of Recreational Facilities like fitness center, Indoor games and swimming pool
- Airfare not included in the price
- Indian Visa Fee for Foreign Guests
- Travel/health insurance.
- Entrance fees to various sightseeing places/ activities
- Meals & Drinks not mentioned in the Itinerary or Inclusions
- Items of a personal expense such as telephone bills, room service, laundry, etc.
- Tips & gratuities for drivers & guides
- Camera/ Video charges
- Any Inclusions not mentioned in the package.
- Extra runs on the transport other than the Itinerary
- Charges for early arrivals/ late departures
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Questions on 7 Days Kerala Ayurveda Retreat (6 Nights)
Answered by Niranjana(Travel Advisor)
December 23, 2019
You can enter your details online any time day or night, and one of our Trip Designers will call you back within 24 hours to help you with booking. Our Trip Designers will be able to assist you further in customising the holiday as per your requirements.
Answered by Niranjana(Travel Advisor)
December 23, 2019
We specialise in Customised holiday packages in Kerala and we will be able to offer you any resort in Kerala as we have direct relationshops with most resorts. If you want to change the resorts in this package, one of our trip designers will work with you till you are happy with the package. Our Trip Designers will be also able to tell you the highlights of each resort and you can decide on whether you woud like to book the same resort
Answered by Niranjana(Travel Advisor)
December 23, 2019
When you book a holiday with hotels and taxi together with us we will be able to offer you much lower rates than what you will get directly. As we use carefully handicked drivers who can offer the quality that we ideally want, we dont offer taxi only booking services.
Answered by Niranjana(Travel Advisor)
December 23, 2019
We offer all major payment options including credit cards , debit cards , wire transfer, net banking and UPI.
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