There are a variety of authentic Kerala breakfast dishes that honour India’s rich culinary heritage. From appams and uthappams to idlis and puttu, you can enjoy a sumptuous meal every morning. Here we have curated some of the best dishes from Kerala, making your breakfast as special as the state itself.<\/p>\n
1. Puttu with Kadala Curry<\/strong><\/h3>\nPuttu is a popular Kerala breakfast idea, made from rice flour and grated coconut. It is stuffed in a cylindrical steamer for a roll-like shape. The cookware is placed over a pot or cooker for 10 minutes to steam the dish nicely.<\/p>\n![\"kerala-breakfast-puttu-with-kadla-curry\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
A steaming cylinder of soft puttu served with spicy black chickpea (kadala) curry in a traditional Kerala-style setup<\/figcaption><\/figure>\nThis puttu is served with authentic kadla curry (soaked black channa), made with an onion and tomato masala. If you are a non-vegetarian, you can also ask the restaurant to serve puttu with meat or fish curry for a distinct flavour.<\/p>\n
2. Appam with Chicken Stew<\/strong><\/h3>\nAppam is well-known in India for its softness and fluffiness. This rice flour pancake has lacy edges and is a light and healthy option for breakfast.\u00a0 Appam originated in Kerala and\u00a0 the dish is paired with a specific vegetable or mutton curry, simmered in coconut milk with lots of spices for flavour. This stew is made with cinnamon, cloves, black pepper, and green chillies for a delicious touch.<\/p>\nAppams are made from fermented rice batter and coconut milk, giving them a slightly sweet taste and a soft, fluffy texture.<\/figcaption><\/figure>\n <\/p>\n
ALSO SEE- \u00a0Top 9 Food In Kerala To Try When You Visit<\/a><\/strong><\/p>\n3. Uppumavu<\/strong><\/h3>\nAre you searching for a simple yet flavourful breakfast in Kerala? Ask for a Madhura Uppumavu from the waiter. This dish is made from sweet potatoes, infused with green chillies, dry red chillies, curry leaves, and onions. The food is cooked in coconut oil to add the richness of fruit. This highly nutritious meal promises an energetic start to the morning and doesn\u2019t need any pairing.<\/p>\nUpma is generally considered a healthy and nutritious dish, especially when made with vegetables and whole grains. It’s a good source of fiber, vitamins, and healthy fats, and is relatively low in calories.<\/figcaption><\/figure>\n4. Idiyappam with Egg Roast<\/strong><\/h3>\nLet\u2019s not confuse idiyappam with idlis; the former dish is a string hopper made from rice flour. Yes, the batter is the same as idlis; however, it is pressed into noodles and steamed for 10 minutes.<\/p>\nA spicy Kerala-style egg roast curry served alongside soft, laced idiyappam on a traditional banana leaf<\/figcaption><\/figure>\nThe breakfast option is best paired with egg roast or vegetable korma. This combination of bomb flavours and textures takes you directly to the household of Kerala, and promises to stay in your heart for a long time.<\/p>\n
5. Avalos Podi<\/strong><\/h3>\nJust like any other authentic dish of Kerala, Avalos Podi is made from rice flour, coconut, and jaggery. You can enjoy it with bananas or sweet potatoes for a sweet breakfast treat. Although the dish is popular as a teatime snack, Kerala natives enjoy it for breakfast and even feed it to their infants as a porridge.<\/p>\nAvalose Podi, also known as Avalose Powder, is a popular Kerala tea-time snack made from roasted rice flour and grated coconut<\/figcaption><\/figure>\nALSO SEE-Best Time To Visit Kerala Backwaters<\/a><\/strong><\/p>\n6. Madakku San<\/strong><\/h3>\nPopular as \u201cLove Letters\u201d, madakku san are coconut jaggery pancakes. These soft crepes have been a part of many childhoods and fill up the tummy with so much flavour and satisfaction. The dish resembles Serabi pancakes and is often filled with a coconut mixture and jaggery. The simple rolled crepes are prepared with eggs and refined flour, often enjoyed at breakfast or tea time.<\/p>\nMadakku San is Kerala Style Coconut Filled Pancakes<\/figcaption><\/figure>\n7. Pazhampori<\/strong><\/h3>\nHave you ever tried banana fritters? Whether you have or haven\u2019t, they are a must-have Kerala breakfast for travellers. Authentically known as pazhampori, the dish is made from firm and ripe bananas.<\/p>\nGolden-fried slices of ripe banana, crispy on the outside and soft inside\u2014Kerala’s favorite tea-time snack, Pazhampori.<\/figcaption><\/figure>\nThe fruit is sliced thinly and dipped into a batter (refined flour, rice flour, and sugar). These chips are deep-fried and are often enjoyed with a hot cup of tea or coffee. This breakfast option is perfect for monsoon and winter days.<\/p>\n
8. Pathiri with Mutton Curry<\/strong><\/h3>\nPathiri is another rice flour pancake that\u2019s been a staple in Kerala households for centuries. This food is especially popular in the Malabar region and resembles soft chapatis. It\u2019s made by creating a dough out of rice flour and rolling it out like flat discs. Pathiri is often served with a spicy curry (vegetable, beef, or mutton), depending on our choice. You can also ask the restaurant if they have fried pathiri, a variant of the dish. It\u2019s made by infusing the dough with shallots, grated coconut, and cumin seeds.<\/p>\n
![\"kerala-breakfast-puttu-with-kadla-curry\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/kerala-breakfast-puttu-with-kadla-curry.jpg\")
This puttu is served with authentic kadla curry (soaked black channa), made with an onion and tomato masala. If you are a non-vegetarian, you can also ask the restaurant to serve puttu with meat or fish curry for a distinct flavour.<\/p>\n
2. Appam with Chicken Stew<\/strong><\/h3>\nAppam is well-known in India for its softness and fluffiness. This rice flour pancake has lacy edges and is a light and healthy option for breakfast.\u00a0 Appam originated in Kerala and\u00a0 the dish is paired with a specific vegetable or mutton curry, simmered in coconut milk with lots of spices for flavour. This stew is made with cinnamon, cloves, black pepper, and green chillies for a delicious touch.<\/p>\nAppams are made from fermented rice batter and coconut milk, giving them a slightly sweet taste and a soft, fluffy texture.<\/figcaption><\/figure>\n <\/p>\n
ALSO SEE- \u00a0Top 9 Food In Kerala To Try When You Visit<\/a><\/strong><\/p>\n3. Uppumavu<\/strong><\/h3>\nAre you searching for a simple yet flavourful breakfast in Kerala? Ask for a Madhura Uppumavu from the waiter. This dish is made from sweet potatoes, infused with green chillies, dry red chillies, curry leaves, and onions. The food is cooked in coconut oil to add the richness of fruit. This highly nutritious meal promises an energetic start to the morning and doesn\u2019t need any pairing.<\/p>\nUpma is generally considered a healthy and nutritious dish, especially when made with vegetables and whole grains. It’s a good source of fiber, vitamins, and healthy fats, and is relatively low in calories.<\/figcaption><\/figure>\n4. Idiyappam with Egg Roast<\/strong><\/h3>\nLet\u2019s not confuse idiyappam with idlis; the former dish is a string hopper made from rice flour. Yes, the batter is the same as idlis; however, it is pressed into noodles and steamed for 10 minutes.<\/p>\nA spicy Kerala-style egg roast curry served alongside soft, laced idiyappam on a traditional banana leaf<\/figcaption><\/figure>\nThe breakfast option is best paired with egg roast or vegetable korma. This combination of bomb flavours and textures takes you directly to the household of Kerala, and promises to stay in your heart for a long time.<\/p>\n
5. Avalos Podi<\/strong><\/h3>\nJust like any other authentic dish of Kerala, Avalos Podi is made from rice flour, coconut, and jaggery. You can enjoy it with bananas or sweet potatoes for a sweet breakfast treat. Although the dish is popular as a teatime snack, Kerala natives enjoy it for breakfast and even feed it to their infants as a porridge.<\/p>\nAvalose Podi, also known as Avalose Powder, is a popular Kerala tea-time snack made from roasted rice flour and grated coconut<\/figcaption><\/figure>\nALSO SEE-Best Time To Visit Kerala Backwaters<\/a><\/strong><\/p>\n6. Madakku San<\/strong><\/h3>\nPopular as \u201cLove Letters\u201d, madakku san are coconut jaggery pancakes. These soft crepes have been a part of many childhoods and fill up the tummy with so much flavour and satisfaction. The dish resembles Serabi pancakes and is often filled with a coconut mixture and jaggery. The simple rolled crepes are prepared with eggs and refined flour, often enjoyed at breakfast or tea time.<\/p>\nMadakku San is Kerala Style Coconut Filled Pancakes<\/figcaption><\/figure>\n7. Pazhampori<\/strong><\/h3>\nHave you ever tried banana fritters? Whether you have or haven\u2019t, they are a must-have Kerala breakfast for travellers. Authentically known as pazhampori, the dish is made from firm and ripe bananas.<\/p>\nGolden-fried slices of ripe banana, crispy on the outside and soft inside\u2014Kerala’s favorite tea-time snack, Pazhampori.<\/figcaption><\/figure>\nThe fruit is sliced thinly and dipped into a batter (refined flour, rice flour, and sugar). These chips are deep-fried and are often enjoyed with a hot cup of tea or coffee. This breakfast option is perfect for monsoon and winter days.<\/p>\n
8. Pathiri with Mutton Curry<\/strong><\/h3>\nPathiri is another rice flour pancake that\u2019s been a staple in Kerala households for centuries. This food is especially popular in the Malabar region and resembles soft chapatis. It\u2019s made by creating a dough out of rice flour and rolling it out like flat discs. Pathiri is often served with a spicy curry (vegetable, beef, or mutton), depending on our choice. You can also ask the restaurant if they have fried pathiri, a variant of the dish. It\u2019s made by infusing the dough with shallots, grated coconut, and cumin seeds.<\/p>\n
![\"appam-chicken-stew\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/appam-chicken-stew-1024x576.jpg\")
<\/p>\n
ALSO SEE- \u00a0Top 9 Food In Kerala To Try When You Visit<\/a><\/strong><\/p>\n Are you searching for a simple yet flavourful breakfast in Kerala? Ask for a Madhura Uppumavu from the waiter. This dish is made from sweet potatoes, infused with green chillies, dry red chillies, curry leaves, and onions. The food is cooked in coconut oil to add the richness of fruit. This highly nutritious meal promises an energetic start to the morning and doesn\u2019t need any pairing.<\/p>\n Let\u2019s not confuse idiyappam with idlis; the former dish is a string hopper made from rice flour. Yes, the batter is the same as idlis; however, it is pressed into noodles and steamed for 10 minutes.<\/p>\n The breakfast option is best paired with egg roast or vegetable korma. This combination of bomb flavours and textures takes you directly to the household of Kerala, and promises to stay in your heart for a long time.<\/p>\n Just like any other authentic dish of Kerala, Avalos Podi is made from rice flour, coconut, and jaggery. You can enjoy it with bananas or sweet potatoes for a sweet breakfast treat. Although the dish is popular as a teatime snack, Kerala natives enjoy it for breakfast and even feed it to their infants as a porridge.<\/p>\n ALSO SEE-Best Time To Visit Kerala Backwaters<\/a><\/strong><\/p>\n Popular as \u201cLove Letters\u201d, madakku san are coconut jaggery pancakes. These soft crepes have been a part of many childhoods and fill up the tummy with so much flavour and satisfaction. The dish resembles Serabi pancakes and is often filled with a coconut mixture and jaggery. The simple rolled crepes are prepared with eggs and refined flour, often enjoyed at breakfast or tea time.<\/p>\n Have you ever tried banana fritters? Whether you have or haven\u2019t, they are a must-have Kerala breakfast for travellers. Authentically known as pazhampori, the dish is made from firm and ripe bananas.<\/p>\n The fruit is sliced thinly and dipped into a batter (refined flour, rice flour, and sugar). These chips are deep-fried and are often enjoyed with a hot cup of tea or coffee. This breakfast option is perfect for monsoon and winter days.<\/p>\n Pathiri is another rice flour pancake that\u2019s been a staple in Kerala households for centuries. This food is especially popular in the Malabar region and resembles soft chapatis. It\u2019s made by creating a dough out of rice flour and rolling it out like flat discs. Pathiri is often served with a spicy curry (vegetable, beef, or mutton), depending on our choice. You can also ask the restaurant if they have fried pathiri, a variant of the dish. It\u2019s made by infusing the dough with shallots, grated coconut, and cumin seeds.<\/p>\n3. Uppumavu<\/strong><\/h3>\n
![\"uppumavu-kerala-food\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/uppumavu-kerala-food-1024x576.jpg\")
4. Idiyappam with Egg Roast<\/strong><\/h3>\n
![\"idiyappam-with-egg-roast\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/idiyappam-with-egg-roast.jpg\")
5. Avalos Podi<\/strong><\/h3>\n
![\"avalos-podi\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/avalos-podi-1024x576.jpg\")
6. Madakku San<\/strong><\/h3>\n
![\"madakku-san\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/madakku-san-1024x576.jpg\")
7. Pazhampori<\/strong><\/h3>\n
![\"pazhampori-kerala-breakfast\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/pazhampori.jpg\")
8. Pathiri with Mutton Curry<\/strong><\/h3>\n
![\"pathiri-with-mutton-curry\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/pathiri-with-mutton-curry-1024x576.jpg\")
![\"karikku-dosa\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/karikku-dosa-1024x576.jpg\")
![\"kappa-and-fish-curry\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/kappa-and-fish-curry-1.jpg\")
![\"achappam\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/achappam-1024x576.jpg\")
![\"ela-ada-kerala\"](\"https:\/\/irisholidays.com\/keralatourism\/wp-content\/uploads\/2025\/06\/ela-ada-kerala-1024x576.jpg\")